hips

5 classes:

  • front of the hips | strong + slow flow

  • outer hips | strong + slow flow

  • back of the hips | power flow

  • inner hips | slow flow

  • 360º of the hips | power to restorative flow

spine

5 classes– COMING SOON

  • strong + slow flow

  • strong + slow flow

  • strong hatha flow

  • power flow

  • power vinyasa

cORE

4 classes– COMING SOON

  • hatha slow flow

  • strong + slow flow

  • power flow

  • power flow