• warming vinyasa flow with restorative postures to close out

  • warming flow with slower transitions & active yin postures to close

  • fall equinox vinyasa flow, all levels

  • warming vinyasa flow, finding balance in the elements of air (spacious, ever-changing) + earth (rooted, steady, stable)

  • earthy, warming vinyasa flow with restorative postures to close

  • gentle, warming flow followed by yin postures held for 3-5 minutes with props

FALL | SEASONAL YOGA BUNDLE

6 classes:

get the fall bundle | $44

hips

5 classes:

  • front of the hips | strong + slow flow

  • outer hips | strong + slow flow

  • back of the hips | power flow

  • inner hips | slow flow

  • 360º of the hips | power to restorative flow

get the hips bundle | $44

spine

5 classes– COMING SOON

  • strong + slow flow

  • strong + slow flow

  • power flow

  • slow flow

  • power vinyasa

coming soon

cORE

4 classes– COMING SOON

  • hatha slow flow

  • strong + slow flow

  • power flow

  • power flow

coming soon