HIPS bundle
Explore all five muscle groups of the hips in a combination of vinyasa classes and slow flows:
•quads + hip flexors
•hamstrings
•adductors
•abductors
•glutes
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slow flow | front of the hip
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slow flow | outer hips
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power flow | back of the hip
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power flow | inner hips
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power vinyasa | 360º of the hips
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
LIFETIME ACCESS
5 full-length yoga classes
release tension in the largest joints in your body–
strengthen muscles for longterm stability &–