Welcome into the room

aka~ the diary of a yoga teacher/student

Check this space for dharma talks, teacher-student musings, tarot & oracle deck pulls, lessons of the moon phases, and other messages from the heart.

This is a space of inclusion, acceptance, empowerment, authenticity, and community.

This is a space of overcoming obstacles, of facing fears head on, of gazing into the shadows and fully meeting what you find there.

I am here to offer up what I have learned and experienced in order to guide you in your journey to your highest potential. Take what resonates and feel free to leave the rest.

You know best what serves your soul & what you need in your journey. honor the wisdom that already lies within you.

While we’re both here, let’s take a breath together~

Relax your shoulders, sit up and stack your shoulders over your hips.

Empty your belly, empty your lungs of all your air.

Inhale deeply into your belly, then into your lungs.

~ pause ~

Exhale through your nose, imagining a balloon deflating.

Empty your belly, empty your lungs.

inhale And the cycle continues…

Welcome into this space, yogis ❤︎